Yeah It’s October 11, But Here’s the Plan for Week of October 7

Yeah—I’m late on getting this posted, but hey, life happens and I’m ok with that. Chris and I had a quick visit to Indy to have dinner with his mom and attend the Colts game on Sunday. It wasn’t so much the game we were there for, at least for me, it was to see the #18 jersey get retired. #ThankYouPeyton So, that’s part of the reason I am a little late on this. I’ll also blame work being  a little busy. This is week 7 of P90X3. We are still going strong and are seeing some great results this … Continue reading Yeah It’s October 11, But Here’s the Plan for Week of October 7

Meal Plan for Week Start July 22

So yeah—no meal plan posted last week and this one was a few days late. Life gets crazy busy sometimes. Last weekend I had an away bout in Paducah, KY. I also had a really busy week at work so I just couldn’t get to creating a meal plan. Does that mean I just blew it that week? Of course not. I did a combo of freestyle prepping and just pulled an old meal plan. I wanted to get my fridge emptied out before going out of town for a meeting Thursday then camping throughout the weekend. As you can … Continue reading Meal Plan for Week Start July 22