Meal Plan for Week Start July 22

So yeah—no meal plan posted last week and this one was a few days late. Life gets crazy busy sometimes. Last weekend I had an away bout in Paducah, KY. I also had a really busy week at work so I just couldn’t get to creating a meal plan. Does that mean I just blew it that week? Of course not. I did a combo of freestyle prepping and just pulled an old meal plan. I wanted to get my fridge emptied out before going out of town for a meeting Thursday then camping throughout the weekend. As you can … Continue reading Meal Plan for Week Start July 22

Chili Spiced Chicken Salad

From Beachbody Hammer and Chisel Program Makes 4 servings, about 1½ cups each Total Time: 15 min. • Prep Time: 15 min. • Cooking Time: None Ingredients 3 Tbsp. low-fat (1%) Greek yogurt 2 Tbsp. fresh lime juice 1 tsp. ground chili powder 1 tsp. raw honey 3 cups chopped grilled chicken breast, boneless, skinless ½ medium red onion, finely chopped ½ cup raw pumpkin seeds 8 large Boston (or Bibb) lettuce leaves 2 cups fresh baby spinach 1. Combine yogurt, lime juice, chili powder, and honey in a small bowl; whisk to blend. Set aside; this will be your … Continue reading Chili Spiced Chicken Salad