2017 Meal Planning, Recipes

Banana Apple Muffins

From Beachbody Fixate Banana Apple Muffin Banana Apple Muffins Wet 2 eggs (lightly beaten) 2 mashed ripe bananas 1tbs melted butter --Mix Dry 1 ½ C almond flour ¾ tsp baking soda 1 dash salt --Whisk Mix dry with wet Add ½ C chopped apple (or other fruit) Mix until even Bake at 350 degrees… Continue reading Banana Apple Muffins


Flourless Peanut Butter Cookies

My sweet tooth struggle is a tough one. Most gluten free baked goods just don't deliver on texture and flavor. You'd think this would help with that sweet tooth issue but it doesn't. Well, one night I was scrolling through Facebook land when I came across a recipe for flourless peanut butter cookies. 1 C… Continue reading Flourless Peanut Butter Cookies


Meal Prep Week 27

MealPrepWeek27 I am a little late with this post-like two weeks. Sorry folks, between work and holidays, I just got a little busy and sidetracked. About that holiday... How was your Thanksgiving? Mine was great minus the six pounds I gained. I way overate and I allowed myself to have some gluten for the long… Continue reading Meal Prep Week 27


Meal Prep Week 23

MealPrepWeek23 I finished the first week of my 24-Day Challenge with what I would call some success. I'm six pounds down. I'll gather the week one measurements and photos soon. My venture into lower carb food is much harder than I thought it would be. Carbs are everywhere and it's important to know the good… Continue reading Meal Prep Week 23


Meal Prep Week 22

MealPrepWeek22 After a weekend spent enjoying nothing but gluten and carbs and gaining weight, it's time for real change. Today I started the AdvoCare 24 Day Challenge. So far, so good. My morning couldn't have started better either. I had to get a health assessment at work so I am able to start my challenge… Continue reading Meal Prep Week 22