2017 Meal Planning, Recipes

Banana Apple Muffins

From Beachbody Fixate Banana Apple Muffin Banana Apple Muffins Wet 2 eggs (lightly beaten) 2 mashed ripe bananas 1tbs melted butter --Mix Dry 1 ½ C almond flour ¾ tsp baking soda 1 dash salt --Whisk Mix dry with wet Add ½ C chopped apple (or other fruit) Mix until even Bake at 350 degrees… Continue reading Banana Apple Muffins


Flourless Peanut Butter Cookies

My sweet tooth struggle is a tough one. Most gluten free baked goods just don't deliver on texture and flavor. You'd think this would help with that sweet tooth issue but it doesn't. Well, one night I was scrolling through Facebook land when I came across a recipe for flourless peanut butter cookies. 1 C… Continue reading Flourless Peanut Butter Cookies


Meal Prep Week 27

MealPrepWeek27 I am a little late with this post-like two weeks. Sorry folks, between work and holidays, I just got a little busy and sidetracked. About that holiday... How was your Thanksgiving? Mine was great minus the six pounds I gained. I way overate and I allowed myself to have some gluten for the long… Continue reading Meal Prep Week 27


Meal Prep Week 23

MealPrepWeek23 I finished the first week of my 24-Day Challenge with what I would call some success. I'm six pounds down. I'll gather the week one measurements and photos soon. My venture into lower carb food is much harder than I thought it would be. Carbs are everywhere and it's important to know the good… Continue reading Meal Prep Week 23


Meal Prep Week 22

MealPrepWeek22 After a weekend spent enjoying nothing but gluten and carbs and gaining weight, it's time for real change. Today I started the AdvoCare 24 Day Challenge. So far, so good. My morning couldn't have started better either. I had to get a health assessment at work so I am able to start my challenge… Continue reading Meal Prep Week 22


Meal Prep Week 21

MealPrepWeek21 I am getting ready to do another AdvoCare 24-Day Challenge-and this time, I am really going to stick to it. Anyone want to join me in this challenge? We can all work together and hold each other accountable. Check out the challenge and order any other AdvoCare goodies from my site. I plan to… Continue reading Meal Prep Week 21


Meal Prep Week 2

Week 2 Meal Prep After a week of leftovers and cheats-yup, cheats-I grabbed my meal plan and grocery list. Last week was a great meal prep experience because I truly learned how much better I eat when the choices are made ahead of time. I had a few leftovers which worked well for lunch, but… Continue reading Meal Prep Week 2