this is what I do
For the last few years I think I tried just about everything to lose weight. I went through short bursts of healthy living but always fell back into old habits-and did so rather quickly. In August of 2016, I stood on the scale one morning after forcing the button on another pair of pants. The… Continue reading Because I Wanted To
First, I’d like to start by giving all my week 1 meal prep credit to my friend and teammate Amber. She gave the plans and motivation to get things started. I hope she doesn’t mind me sharing. HERE'S THE PLAN: 1_First clean eating meal plan_Amber Beavers I did all my prep on Sunday. That’s my… Continue reading Meal Prep Week 1
