Insanity Max: 30, Recipes

Cheddar Crusted Chicken Breasts with Cinnamon Roasted Sweet Potatoes

Cheddar Crusted Chicken Breasts Serves 4 1 Red |1/8 Yellow |1 Blue | 1 spoon 4 thin cut chicken breasts 1 egg - beaten 1 1/3 C shredded cheddar cheese 1/2 C organic or gluten free panko bread crumbs 2 cloves minced garlic 1 tbs parsley flakes Dash of salt, pepper and onion powder 1.)… Continue reading Cheddar Crusted Chicken Breasts with Cinnamon Roasted Sweet Potatoes

2017 Meal Planning, Recipes

Chili Spiced Chicken Salad

From Beachbody Hammer and Chisel Program Makes 4 servings, about 1½ cups each Total Time: 15 min. • Prep Time: 15 min. • Cooking Time: None Ingredients 3 Tbsp. low-fat (1%) Greek yogurt 2 Tbsp. fresh lime juice 1 tsp. ground chili powder 1 tsp. raw honey 3 cups chopped grilled chicken breast, boneless, skinless… Continue reading Chili Spiced Chicken Salad

2017 Meal Planning, Meal Planning

Meal Plan Week Start April 29

I originally had this pegged as a repeat week. If you saw the original post-then you know what I am talking about. There wasn't much to it. I decided that those who read and follow this deserve more. I had an absolutely terrible week with food. I was in a lot of meetings and sometime… Continue reading Meal Plan Week Start April 29


Meal Prep Week 24

MealPrepWeek24 After successfully making it through the cleanse phase (and losing six pounds) of my 24-Day Challenge, I took a four-day, slightly stress-induced break. I also gained two pounds back and learned a good lesson in why making good food choices is key. My husband's grandmother dies last week and we had to travel to… Continue reading Meal Prep Week 24


Meal Prep Week 22

MealPrepWeek22 After a weekend spent enjoying nothing but gluten and carbs and gaining weight, it's time for real change. Today I started the AdvoCare 24 Day Challenge. So far, so good. My morning couldn't have started better either. I had to get a health assessment at work so I am able to start my challenge… Continue reading Meal Prep Week 22


Meal Prep Week 20

MealPrepWeek20 Whoever said eating healthy was easy may have fibbed a little. Which leads me into the issue at hand-cheat days. I took the meaning of cheat days the last couple weekends to a whole new level and pretty much undid all the good I was doing during the week. Logging my calories at the… Continue reading Meal Prep Week 20