Tag: chicken

Insanity Max: 30, Recipes

Cheddar Crusted Chicken Breasts with Cinnamon Roasted Sweet Potatoes

amabernathy55amabernathy

Cheddar Crusted Chicken Breasts Serves 4 1 Red |1/8 Yellow |1 Blue | 1 spoon 4 thin cut chicken breasts 1 egg - beaten 1 1/3 C shredded cheddar cheese 1/2 C organic or gluten free panko bread crumbs 2 cloves minced garlic 1 tbs parsley flakes Dash of salt, pepper and onion powder 1.)… Continue reading Cheddar Crusted Chicken Breasts with Cinnamon Roasted Sweet Potatoes

2017 Meal Planning, Recipes

Chili Spiced Chicken Salad

amabernathy55amabernathy

From Beachbody Hammer and Chisel Program Makes 4 servings, about 1½ cups each Total Time: 15 min. • Prep Time: 15 min. • Cooking Time: None Ingredients 3 Tbsp. low-fat (1%) Greek yogurt 2 Tbsp. fresh lime juice 1 tsp. ground chili powder 1 tsp. raw honey 3 cups chopped grilled chicken breast, boneless, skinless… Continue reading Chili Spiced Chicken Salad

2017 Meal Planning, Meal Planning

Meal Plan Week Start April 29

amabernathy55amabernathy

I originally had this pegged as a repeat week. If you saw the original post-then you know what I am talking about. There wasn't much to it. I decided that those who read and follow this deserve more. I had an absolutely terrible week with food. I was in a lot of meetings and sometime… Continue reading Meal Plan Week Start April 29