2017 Meal Planning, Recipes

Southwest Breakfast Frittata

From Beachbody Fixate Breakfast Frittata 12 eggs-beaten dash of salt leftover chicken stuffed bell peppers Remove filling from peppers and place in a bowl. Dice cooked pepper. Mix with eggs Pour into a greased baking dish. Cover with foil, broil last five minutes with no foil (This is when you add cheese if you want… Continue reading Southwest Breakfast Frittata

2017 Meal Planning, Recipes

Banana Apple Muffins

From Beachbody Fixate Banana Apple Muffin Banana Apple Muffins Wet 2 eggs (lightly beaten) 2 mashed ripe bananas 1tbs melted butter --Mix Dry 1 ½ C almond flour ¾ tsp baking soda 1 dash salt --Whisk Mix dry with wet Add ½ C chopped apple (or other fruit) Mix until even Bake at 350 degrees… Continue reading Banana Apple Muffins


Individual Ham & Gruyere Quiches

From Grandma Clark's Family Cookbook Prep: 10 Minutes | Cook: 18-22 Minutes | Bake: 375° | Makes: 6 Ingredients: 4 Eggs, slightly beaten 1C Cottage Cheese 1/4 C Milk 2 Tbs Flour 1/2 Tsp Baking Powder 1/4 Tsp Ground Nutmeg 1/4 Tsp Pepper 1 1/2 C Shredded Gruyere 1/2 C Finely chopped fully cooked ham 3 Tbs… Continue reading Individual Ham & Gruyere Quiches