Meal Plan for Week Start July 22

So yeah—no meal plan posted last week and this one was a few days late. Life gets crazy busy sometimes. Last weekend I had an away bout in Paducah, KY. I also had a really busy week at work so I just couldn’t get to creating a meal plan. Does that mean I just blew it that week? Of course not. I did a combo of freestyle prepping and just pulled an old meal plan. I wanted to get my fridge emptied out before going out of town for a meeting Thursday then camping throughout the weekend. As you can … Continue reading Meal Plan for Week Start July 22

Meal Plan Week Start June 24

It’s going to be short and sweet this week. It’s getting to be a busy time of year for me. I feel like I have barely been home in two weeks. I am continuing to allow Mr. Shaun T to kick my ass and love/hating every single minute of it. Need to decide what my new program is going to be so I start July out strong. Any Beachbody folks out there? I am leaning towards a Shaun program. T25 maybe? Gotta get rid of this last nine pounds and really start to build that muscle and definition. I’m still … Continue reading Meal Plan Week Start June 24

Meal Plan Week Start June 10

Time to start another week off right. How is your meal planning and prepping going? What about your workout routine? I started my second round of 21 Day Fix and upped my weights. It’s been a long week…I had a bout last Sunday and got beat up-not to mention a sprained shoulder. I pushed through though and have to say I think it helped ease the injury. Next week I’m taking a break from 21 Day Fix because it’s Shaun T week and I can’t resist a week of his workouts. Should be fun! So what was your favorite meal … Continue reading Meal Plan Week Start June 10

May 27 Meal Prep Plan and Recipes

Follow this step-by-step guide to assemble your meal prep: (From: Beachbody On Demand) Preheat oven to 375°F. Begin by preparing the chicken breast for baking; trim the raw chicken breast of any excess fat. Spread raw chicken breasts out in a large baking dish and add water to cover the bottom of the dish; season with salt and pepper, if desired. Cover with aluminum foil and place in a preheated oven for 35-40 minutes or until chicken is no longer pink and pulls apart easily. (Pre-cooked chicken breasts or rotisserie chicken can be purchased to save prep time). Allow chicken to … Continue reading May 27 Meal Prep Plan and Recipes

Meal Plan Week of May 20

So how did everyone do on week 1 of 21-Day-Fix? I did ok. I got all my workouts in but I did slip and have pizza and tacos this week. Those two things are the what I always cave on. But I kept portions in mind. It’s the small wins! Week Start May 20, 2017 May 20 Tally Sheet I really enjoyed breakfast and all my snacks this week so I kept them the same. Sorry guys-simple and yummy wins! I had some grapes and apples leftover, plus I loved that chicken salad-so I found a variation. Greek Yogurt Chicken … Continue reading Meal Plan Week of May 20