Time to Cleanse

The battle with food continues. Why oh why have the last few months been so hard? Instead of my solid 80-20 eating, I am falling to 70-30 or even 60-40. I just crave crap all the time—or do I? I think I crave easy and sometimes I am lazy. And I think I may have gotten sucked into all things fall. Let’s be real—fall is delicious! Fall is also cooler so maybe my body is trying to pack on some insulation. No body!! I don’t want your fat insulation! When I get off track and cravings start to win, I … Continue reading Time to Cleanse