Lately I have had a few of my friends ask me how I got started when I decided I was ready to lose weight and get healthy. At this point, I have maintained for almost two years. It’s not easy but it’s also not as hard as the first few months of creating a new lifestyle. I’d even say that the last couple months have been a struggle and I am not as tip top as I would like to be. I said I wasn’t going to write as much about health, but I think sharing my journey to health … Continue reading Where Did Your Health Journey Start?