this is what I do
My sweet tooth struggle is a tough one. Most gluten free baked goods just don't deliver on texture and flavor. You'd think this would help with that sweet tooth issue but it doesn't. Well, one night I was scrolling through Facebook land when I came across a recipe for flourless peanut butter cookies. 1 C… Continue reading Flourless Peanut Butter Cookies
MealPrepWeek27 I am a little late with this post-like two weeks. Sorry folks, between work and holidays, I just got a little busy and sidetracked. About that holiday... How was your Thanksgiving? Mine was great minus the six pounds I gained. I way overate and I allowed myself to have some gluten for the long… Continue reading Meal Prep Week 27
MealPrepWeek26 I'm sorry I'm late to post this week. It's been a crazy busy week for me. I haven't been to the gym still. I'm not sticking to my meal plan very well. I think I have a bit of a solstice disorder. My motivation levels are at a low even though I couldn't be… Continue reading Meal Prep Week 26
MealPrepWeek25 Today is my last day of the 24-Day Challenge. I want to reflect on it for just a moment. I lost a total of seven pounds. That's not too shabby and is almost right in alignment with losing two pounds per week. I haven't done my final measurements yet to see if I lost… Continue reading Meal Prep Week 25
MealPrepWeek24 After successfully making it through the cleanse phase (and losing six pounds) of my 24-Day Challenge, I took a four-day, slightly stress-induced break. I also gained two pounds back and learned a good lesson in why making good food choices is key. My husband's grandmother dies last week and we had to travel to… Continue reading Meal Prep Week 24
MealPrepWeek23 I finished the first week of my 24-Day Challenge with what I would call some success. I'm six pounds down. I'll gather the week one measurements and photos soon. My venture into lower carb food is much harder than I thought it would be. Carbs are everywhere and it's important to know the good… Continue reading Meal Prep Week 23
MealPrepWeek22 After a weekend spent enjoying nothing but gluten and carbs and gaining weight, it's time for real change. Today I started the AdvoCare 24 Day Challenge. So far, so good. My morning couldn't have started better either. I had to get a health assessment at work so I am able to start my challenge… Continue reading Meal Prep Week 22
