Blog

Meal Planning

Meal Plan Week Start August 12 and 19

Last week was insanely busy and followed by a weekend out of town. That means you are getting this week's meal plan a little late, but I am throwing in next week's early. Warning—I'm back on a bento box kick. They're the easiest and I love that you can just graze on them. Things are… Continue reading Meal Plan Week Start August 12 and 19

Meal Planning

Meal Plans for July 29 and August 5

Summer is trying to sabotage me!! Or maybe I am just doing it to myself. June and July have been hard. I have let my sweet tooth come back into my daily life along with adult beverages and food temptation. On a more positive note, I have been killing my workouts—weekends included. I think I… Continue reading Meal Plans for July 29 and August 5

Meal Planning

Meal Plan for Week Start July 22

So yeah—no meal plan posted last week and this one was a few days late. Life gets crazy busy sometimes. Last weekend I had an away bout in Paducah, KY. I also had a really busy week at work so I just couldn't get to creating a meal plan. Does that mean I just blew… Continue reading Meal Plan for Week Start July 22

Thoughts, Uncategorized

Second Hand Challenge

I don't like to spend a lot of money on my work clothes-well, on most clothing in general. When I was gaining weight, I especially didn't want to go to the mall or a department store and spend a lot on clothing. I didn't feel good about myself and no amount of name brand fashion… Continue reading Second Hand Challenge

Meal Planning

A Very Late Meal Plan for Week Start July 8-But Worth It

I am super late on getting his one posted. Sorry about that. It's been a busy weekend and start to the week. But no worries-it wasn't all work and no play. I was full of energy after my workout Saturday so I decided to ride my bike into town and get some breakfast at Eli's,… Continue reading A Very Late Meal Plan for Week Start July 8-But Worth It

Recipes

Chili Spiced Chicken Salad

From Beachbody Hammer and Chisel Program Makes 4 servings, about 1½ cups each Total Time: 15 min. • Prep Time: 15 min. • Cooking Time: None Ingredients 3 Tbsp. low-fat (1%) Greek yogurt 2 Tbsp. fresh lime juice 1 tsp. ground chili powder 1 tsp. raw honey 3 cups chopped grilled chicken breast, boneless, skinless… Continue reading Chili Spiced Chicken Salad

Meal Planning, Thoughts

July 1-Meal Plans and Goals

Guys! Can you believe it's July already? What's the deal 2017—You're moving so fast! Anyone else struggle to stick with their meal plans and healthy choices in the summer? I am struggling. Friends, warm weather and cookouts certainly make it hard. Not to mention pizza and tacos. I think my body has gone into maintenance… Continue reading July 1-Meal Plans and Goals